Keys for Good Health

Prevention is Key
Nutrition

We need Nutrition for energy. Eating more than needed will turn into extra weight.

Temperance

We need to be Temperate in good things while shunning all injurious things.

Exercise

We need Exercise to aid body organs to do their work and to burn excess energy.

Air

We need Air as we can simply not live without it and it used for the body combustions.

Water

We need Water as all body functions occur in hydrated milieu and it promotes good health.

Rest

We need Rest as when all other activities are suspended, the body can repair itself.

Sunshine

We need Sunshine as from it all the body organism is enhanced, even our motivation.

Trust

We need to have Trust in God because He created us and He knows best how we can lose weight.