Keys for Good HealthPrevention is Key
We need Nutrition for energy. Eating more than needed will turn into extra weight.
We need to be Temperate in good things while shunning all injurious things.
We need Exercise to aid body organs to do their work and to burn excess energy.
We need Air as we can simply not live without it and it used for the body combustions.
We need Water as all body functions occur in hydrated milieu and it promotes good health.
We need Rest as when all other activities are suspended, the body can repair itself.
We need Sunshine as from it all the body organism is enhanced, even our motivation.
We need to have Trust in God because He created us and He knows best how we can lose weight.