Food Nutrition Chart

Basic Nutrition in Food   Count Item Type Edible Calories / 100g (3 1/2 OZ) Protein (%) Fat (%) Carbohydrate (%) 1 Almonds Nuts 598 10.8 75.9 13.3 2 Apples Fruit 58 1.2 8.7 90.1 3 Appricots Fruit 51 6.6 3.3 90.1 4 Asparagus Vegetables 26 23.5 6.4 68.9 5 Avocados...
Lentil Rost

Lentil Rost

This is a very delicious, nutritious way of having your protein. 2 Cups cooked lentils 1 Cup almond milk 1 Cup bread crumbs, fine 1 Cup chopped walnuts 1 tsp Sea Salt Coarse 1/2 tsp sage 1 Cup grated carrot 1 tbsp nutritional yeast Prepare the lentils & the crumbs...