There are many healing methods out there, but only one is approve of God. It is is GOD’S PLAN. In contrast to fast-food mentality to conventional medicine that often causes severe side effects, God’s plan requires change of unhealthful conditions, correction of wrong habits and doing all you can to aid the body heal.
When correctly applied, with wisdom, practice, patience, endurance and faith, it brings healing without side affect, a blessing without sorrow. An overview of this plan is listed below.
We need to have Trust in God because He created us and He knows best how we can lose weight.
We need fresh Open Air as we can simply not live without it and it used for the body combustions.
We need Daily Exercise to aid body organs to do their work and to burn excess energy.
We need Sunshine as from it all the body organism is enhanced, even our motivation.
We need Proper Rest as when all other activities are suspended, the body can repair itself.
We need Lots of Water as all body functions occur in hydrated milieu and it promotes good health.
We need to be Always Temperate, Always, in good things while shunning all injurious things.
We need Nutrition for energy. Eating more than needed will turn into extra weight.
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N stands for Nutrition. This is what feeds the body and provides the energy we need to live. It should include carbohydrates for energy, protein for muscle, fats, vitamins and minerals; and fruits, nuts, seeds, grains and vegetables are most beneficial for health. Nutrition deficiency is cause of many illness, one example is scurvy due to of vitamin C, while overeating is even more harmful. Do try to eat to live, not live to eat, and learn to choose that which will nourish best.
E stands for Exercise. … The body has a way of running many systems on automation such as breathing, digestion, or even the blood circulation, however it will not do your duty for you. This includes active exercise. While there are many types of of exercise one can do, walking is the most beneficial for most people. Not only are toning your muscles, improving your respiration and moving the content of the lymphs, but exercise will decrease, stress, improve digestion, and enhance sleep, just mention a few. 30min rigorous walking twice a day is designed to break a trend of many conditions. Limbs thay are not used will start to decay. Playing video games is not considered exercise. Do incorporate walking in your life, and see what wonders it does for your.
W stands for Water. 70% of our body consist of this liquid. It is essential for lubrication of your body organs, aids in important body processes and used in transportation nutrients and waste products. This is pure water, no tea, coffee, alcoholic beverages, just pure water. We need generally about 1 cup of water for every 10kg, drunk through all the day. Make it a habit to quench your thirst before getting thirsty (or you might become dehydrated)!
S stands for Sunshine. While you cannot control this element especially in uk, do try to enjoy it when it shows up. Brittle bones, done skin, depression, and indigestion, all can be result of lack of sun light. The sun makes you happy, it’s true, so enjoy it!
T stands for Temperate. It means to discard anything potentially harmful for the body, such as alcoholic beverages, and to make use of good things in moderation. For instance, up to 8 hours sleep is generally normal for an adult, more than that is not beneficial. Let’s be balanced in everything we do.
A stands for Air. Asthma, c.o.p.d., indigestion, sleeping issues, allergies, sluggish circulation etc, usually are promoted by the air we breath. We are battling wit polluted air at home, on the to our occupations and when we are there. What is taking away your fresh air? Mould at home, Second hand smoking, Poisonous aerosols (toilet fresheners, deodorant etc)?
R stands for Rest. This means, not only to go to bed, but really to have refreshing sleep. Sweet sleep is need to restore you whole body, including your brain. Anxiety, stress and worries; all this things do come as you get lack of sweet sleep. Make your sleep a planned activity, without which your health will suffer.
Trust in Divine power. A large portion of of emotional illness come as a bi-product of fear, bitterness, grief, loneliness, distrust, idleness, jealousy, stress, want of confidence, well the list could be made longer. While life seems to be unfair, God our maker is just, come to Him and He’ll give you rest for all the above as you work with Him. How is you relationship with God?
